Welcome to Ensure Master

Investing 6 days of your life can help you stay healthy forever.

A workshop delivered by Ensure Master experts to help you deal with physiotherapy related issues.

Following is what the Ergonomics program includes

Day 1

  • Full Medical review with an experienced Family Physician
  • Physiotherapy Session
    • Desk & Posture Evaluation
    • Healthy Computer Guidelines
    • Importance of Ergonomics

Day 2

  • Physiotherapy Session
    • Stretching & Flexibility exercises
  • Diet Consultation

Day 3

  • Physiotherapy Session
    • Stretching & Flexibility exercises

Day 4

  • Physiotherapy Session
    • Strengthening exercises with Theraband and weights

Day 5

  • Physiotherapy Session
    • Strengthening exercises with Theraband and weights
  • Diet Consultation

Day 6

  • Stress Management & Relaxation exercises
  • Work surface layout and Ergonomic exercise sheet

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Ergonomics

  • Product Code: Ergonomics
  • Availability: In Stock
  • Rs 2,499